Would you like to enjoy a great view of nature while practicing yoga?
Join Christa Tyson on Thursdays to practice yoga where you can enjoy the nature center’s breathtaking view of the Los Alamos canyons, skies, and wildlife! Watch the clouds float by as you flow your body, breath and spirit through guided yoga sequences geared toward your specific needs and goals as a student. Learn tools to help your body and mind feel grounded, strong and healthy. This class is a true Los Alamos gem. This class will meet outside on the nature center patio when the weather permits.
Please bring a yoga mat and wear comfortable clothing. For more information or to contact the instructor visit www.SphereMama.com
Do you like to run? Meet at the nature center to join Christa for an optional pre-yoga run from 5:15 to 6:15 p.m. The run will start and end at the nature center.
Christa Tyson is a registered yoga instructor and has been teaching yoga since 2003. Trained in Hatha Yoga through ‘Yoga Yoga’ in Austin, TX. Her teaching style is a marriage between Viniyoga (therapeutic healing yoga), Ashtanga flow yoga and aspects of Anusara yoga. She has vast knowledge in the anatomy and physiology of yoga but is also a very intuitive teacher. For more information about her yoga style and services visit: www.SphereMama.com.
Each yoga session is $15 for non-members or $12 for members. Packages are also available for both members and non-members: 10 sessions for $120. Arrive a few minutes early to pay for the class. No advance registration is required.